You deserve to be happy and live a fulfilling life.
As a clinician I strive to provide you with a comfortable space to process the things that are causing you pain and discomfort.
You know yourself best–I work with you in identifying your goals, existing strengths and building new skills in order to enhance your well-being.
Each person brings their own personality, preferences, history and needs into therapy. I use my training and knowledge in a number of therapeutic approaches to curate a personalized approach for you.
My areas of training include:
- Emotion-Focused Therapy Level I
- Gottman Method Couples Therapy Level I & II
- Cognitive Behavioural Therapy
- Brief Narrative & Solution-Focused Therapy
- Mindfulness Martial Arts
- Theraplay Level I
- Family & Couples Therapy
- Addictive Behaviours & Motivational Interviewing
- Problem Gambling & Excessive Technology Use
Reaching out to a therapist can be intimidating, but the benefits can be substantial. The client-therapist relationship has been found to be the primary predictor of successful therapy. Please contact me to book a free 15-minute consolation to see if we are a good match.
Thank you for taking this step in your wellness journey!