Hi there, I’m Hanna! I am a Registered Psychotherapist (Qualifying) and clinical intern completing my Masters of Arts in Counselling Psychology. I hold a Bachelor of Arts in Psychology from the University of Guelph. I strive to ensure individuals feel safe, supported and heard by providing an empathetic and non-judgmental environment.
I am particularly drawn to helping teenagers and young adults due to my personal and professional experience with mental health challenges at this stage of life. I have significant experience working with teenagers facing a variety of challenges including ADHD, anxiety, depression, trauma and self-esteem issues. I recognize that today’s youth face unique challenges and have a passion for assisting them in managing and overcoming these struggles.
As a therapist, I prioritize a collaborative approach where we will work together towards achieving your desired goals. I often draw from modalities such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and strength-based approaches as I believe in the importance of empowering clients and reinforcing strengths to create positive change. I recognize that each client has their own individual needs and am here to support you on your journey towards fulfillment.
Areas of Focus:
- Anxiety, Stress & Depression
- Self-Esteem & Self-Compassion
- ADHD (Teens & Adults)
- Youth & Teens
- Trauma
Reach out today to book a free 15min consultation to see if we are a good fit! You can conveniently book online via our website or feel free to email info@innergrowthcounselling.com. I look forward to connecting with you!