Sometimes we believe it is easier to ignore our past experiences, hoping they’ll vanish over time. However, the more we avoid unresolved feelings, the more they tend to appear in other aspects of our lives.

Whether you’re looking for new coping strategies to navigate life transitions, manage burnout and stress, or reflect on the journey that has led you to this point, there is a place for you here.

I work with both individuals and couples to address a wide range of challenges. I am dedicated to building connections with my clients and providing a safe, comfortable space for them to explore their innermost thoughts and feelings. I have experience working with individuals who have endured abuse, tragic circumstances, and exposure to trauma.

My approach is culturally inclusive and trauma-informed, drawing from attachment-based, psychodynamic therapy, mindfulness practices, and CBT techniques. I adapt my methods to align with your unique goals and perspective.

Please reach out if you have any questions, I look forward to connecting with you!