Feeling overwhelmed or stuck? Let’s work together to help you regain balance and create meaningful change in your life.

I specialize in helping individuals and couples navigate life’s challenges, whether you’re facing burnout, stress, difficult transitions, or the lingering effects of past trauma. Together, we’ll work on developing strategies to overcome obstacles and build a stronger foundation for emotional well-being.

I offer a safe, compassionate, and culturally inclusive space where you can explore your feelings and experiences without judgment. With experience supporting clients who have endured abuse, trauma, and tragedy, I understand the importance of tailoring therapy to meet your unique needs.

Using a blend of evidence-based approaches like mindfulness, Cognitive Behavioral Therapy (CBT), and attachment-based psychodynamic techniques, I’ll collaborate with you to uncover insights and create practical solutions aligned with your goals.

Take the first step toward healing today. Schedule a free 15-minute phone consultation to see if we’re a good fit. I’d be honored to support you on your journey.