As a Registered Psychotherapist (Qualifying), I can help support people build a foundation to apply strategies and tools to cope with stress, anxiety, depression, and addiction. These feelings can build up over time without us ever noticing. By learning how to understand ourselves through these strategies and tools it enables us to better communicate as well as express the emotions we feel every day. Therapy provides a safe space created with the intention of supporting your specific mental health goals. My focus and therapeutic approach centres on motivational interviewing (MI), strengths based, and mindfulness. Changes begin with compassion towards ourselves.
If you have any questions about therapy and or would like to start the conversation… click the link below to book a free meet and greet https://pacecounselling.janeapp.com/#/staff_member/17