Harshmeet K. Rakhra photo
Harshmeet Rakhra
Registered Psychotherapist
Low Cost Rate
$70
Limited Availability
Standard Rate
$130
Currently Practicing
Online, Phone
Harshmeet Rakhra
Registered Psychotherapist

About…

Are you facing challenges with anxiety, depression, or overwhelming emotions? As a Registered Psychotherapist, I’m here to support you through these difficulties. I offer a compassionate, client-centered environment where you can express yourself freely and feel truly understood. With experience working with diverse populations, including youth and adolescents, I utilize evidence-based therapies to empower you in managing your symptoms.

I have experience in treating anxiety, depression, OCD, BPD, and trauma using effective approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My focus is on creating a safe and supportive space where you feel heard, while developing personalized strategies to manage symptoms, build resilience, and enhance emotional regulation.

I provide virtual therapy services at an affordable rate, with the option for up to 8 sessions (Please see below for a list of services offered). Together, we’ll explore practical strategies to enhance your coping skills and improve your overall well-being. Your journey toward healing starts here—let’s work together to help you achieve the life you envision. 

Affordable Rates:

Individual Sessions: $70 (this rate applies for 8 sessions)

Family Sessions: $90 (this rate applies for 8 sessions)

Standard Rates:

Individual Sessions: $130

Family Sessions: $170

Community Focus:
BIPOC, Children, New To Canada, Teens, Women
Issues:
Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Domestic Violence, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Trauma Informed, ACT, CBT, DBT, Emotion Focused, Strengths Based
Languages Spoken:
Punjabi
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province