Hi! I am Hayley, I am a Registered Psychotherapist (Qualifying). As someone who has recently experienced several big life transitions, I can understand how challenging life can be. There have been moments where it felt difficult to see how a positive resolution could be possible. However, with each curveball life has thrown at me, I have also experienced deep personal growth. I hope that we can work together to explore how your life challenges can result in your own personal growth and development. I aim to provide a non-judgmental, safe environment for you to talk through your deepest thoughts, emotions and stressors.
While there is no one right way to do things, together we’ll explore the way that is right for you. In a safe, relaxed, and open-minded setting, you can experience the positive shifts that can occur when you change how you look at things. We’ll develop a plan to achieve your goals and increase your well-being. Using a strengths-based approach, we can gain insight into the struggles you’re facing and find solutions that work for you. From self-care strategies to communication skills, you can begin to develop new strategies for navigating your life.
If you’re ready to start making choices and decisions with clarity and confidence, I invite you to email me to set up a free consultation.