Are you feeling stuck, stressed, or anxious? Do you want change but don’t know where to start? I help clients connect with their authentic selves and improve their lives. I offer a supportive environment to help you manage worry, make decisions, and address trauma, grief, relationship issues, and self-esteem. I use evidence-based therapies tailored to your unique needs for a balanced life. Let’s work together to develop actionable steps and practical solutions to your worries. My therapeutic style is eclectic, incorporating multiple approaches: 

• Cognitive Behavioural Therapy (CBT): Identifies and re-frames thoughts, feelings, and behaviours.
• Person-Centered Therapy (PCT): Clients explore feelings collaboratively with the counselor, fostering growth and awareness.
• Narrative Therapy (NT): Helps clients reframe their life stories. 
• Solution-Focused Therapy (SFT): Recognizes clients’ resources and strengths, focusing on what works and exceptions to problems.

If you’re ready to embrace your potential, heal, and create lasting change, I’d be honored to be a part of your journey.

Let’s explore what’s possible and take that first step toward a life full of growth, and hope.

In person sessions are available Friday- Sunday. Virtual sessions Thursday – Sunday.