(she/her).

I believe change is possible, and, making changes in life can be exciting, scary, difficult, and rewarding. My practice is trauma-informed, anti-oppressive, and client-centered. I work collaboratively with clients to build a positive, safe, therapeutic relationship wherein growth can take place. I am passionate about working with clients dealing with anxiety, trauma, anger management, behavioural addictions (ex. internet or gaming addictions), and clients within the LGBTQ+ community.

I have a trauma informed practice shaped by my years of counselling trauma survivors. The basis of my approach is cognitive behavioural therapy, however, I use techniques from a variety of therapies to fit the needs of my clients. Some modalities I use are from mindfulness and strengths-based therapies.

I am eager to work with you and support you on your therapeutic journey! Contact me for a free initial consultation. When contacting me please check your junk email folder and expect a response within 48 hours. Please note, in order to provide therapy to more clients in financial need Low-Cost Rate therapy is limited to a 6 month period. 

Interested in knowing about some of the tools and concepts I have used in therapy? You can take a look at My Recordings by visiting my website.