I aim to help you navigate life’s challenges while discovering new insights and creating desired change along the way. Therapy is an opportunity to gain fresh perspectives, face difficult emotions and experiences, explore patterns that aren’t serving you, and develop new ways of responding to challenges. I strive to help you improve your relationships – both with yourself and with others.

I work with adults with a wide variety of concerns, including relationship difficulties, trauma, depression, anxiety, stress, and major life transitions. I tailor therapy to your needs using a variety of techniques, including Emotion-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Interpersonal Therapy. My approach to therapy focuses on empathy, collaboration, and connection as we work towards your goals.

I invite you to reach out for a free consultation to explore if we may be a good fit. I look forward to connecting with you!