Life is full of change, some planned, some unexpected. Whether you are navigating a new chapter, facing uncertainty, or struggling with the stress that often comes with change, it can feel disorienting. These shifts may leave you feeling overwhelmed, stuck, or unsure of how to move forward. I am here to support you in making sense of what you are experiencing and help you adjust with clarity, resilience, and self-compassion.

I work with individuals experiencing life transitions, such as career changes, breakups, identity shifts, and personal growth. My approach is client-centered and collaborative, drawing from solution-focused therapy (SFBT), acceptance and commitment therapy (ACT), and cognitive-behavioral therapy (CBT), Together, we will build emotional regulation, self-trust, and practical tools to navigate change more effectively. 

I believe a strong therapeutic relationship fosters growth. Together, we will explore your unique experiences and develop strategies that support your goals and well-being. Whether you are facing a new beginning or coping with the loss of what was, I am here to walk alongside you.