Life transitions, whether planned or unexpected, often carry both opportunity and uncertainty. Times of change can awaken feelings of anxiety, doubt, or emotional overwhelm. You may find yourself unsure of your next step or disconnected from your sense of stability. I am here to help you understand these experiences, ease your anxiety, and move forward with clarity, resilience, and self-compassion. 

My work often involves supporting individuals through life transitions such as career shifts, relationship changes, identity exploration, and personal growth. My approach is collaborative and client-centered, integrating SFBT, ACT, CBT, and DBT. Together, we will build emotional regulation, self-trust, and tools to manage anxiety.

I believe meaningful growth begins with a genuine therapeutic connection. In our work, we will explore your experiences and identify tools that align with your values and goals. Whether you are stepping into something new or adjusting after change, I am here to walk alongside you.