hitomi-yokota (2)
Hitomi Yokota
Registered Psychotherapist (Qualifying)
Sliding Scale
$100-$120
Currently full, income-based
Standard Rate
$130
Accepting new clients
Couples/Partners
$180
Accepting new clients
Currently Practicing
Online
Hitomi Yokota
Registered Psychotherapist (Qualifying)

About…

*Accepting a few more clients* Are you not feeling seen and understood? Feeling stuck between multiple worlds, messages, and norms? Unhealed trauma and unprocessed past events can make you feel stuck. Trauma can be big or small, including things that happened in your small circles or systemic trauma such as discrimination. In my therapy, I will help you understand why you feel, think, and behave the way you do from an attachment and trauma lens, break the cycle of generational or systemic trauma, and learn new effective skills to make changes in your life. I use the Person-Centred approach combined with Attachment and Trauma to work on stress coping, depression, anxiety, interpersonal relationships, and identities. This means that I see you as a whole person including environmental factors. I also draw from modalities such as Emotion-Focused Therapy, Internal Family System, CBT, and Mindfulness-based Therapy. I am a UX Researcher and Designer turned Psychotherapist. I have helped improve governments’ and organizations’ services for citizens and have extensive experience working with underserved populations, such as BIPOC, LGBTQ+, immigrants, and people with disabilities. If you are looking for a sliding scale, please email me before booking a consultation.

Community Focus:
BIPOC, Couples/Partners, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Sex Work Positive, Spiritual, Women
Issues:
ADD/ADHD, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, Learning Disorder, OCD, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Trauma
Modalities:
Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, IFS, Inner Child Work, Mindfulness, Relational, Strengths Based, Trauma Informed
Languages Spoken:
English, Japanese
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province