My practice involves co-creating a compassionate space with clients to explore why they might feel stressed, anxious, depressed or a loss of meaning in life. We all in some way, seek to bring relief and meaning to what we have gone through and the challenges we are currently facing. Often times past trauma can keeps us in patterns that no longer serve us. I work in a variety of methods and frameworks such as: trauma informed, anti-oppressive, anti-racist, spiritual, existential, somatic and relational. Everyone’s journey is different. My role is to hold space and help you heal in a way that is true and authentic to you. It takes courage to walk the path of healing, one you don’t have to walk alone. “The house without a window is hell; to make a window is the the essence of true love” – Mevlana Jalaluddin Rumi