Hi, I’m Isabella.

You might be the person others rely on. The one who keeps pushing through, overthinks every decision, and holds themselves to impossibly high standards. You may feel constantly on edge, internally exhausted, and questioning whether you’re doing enough. Or perhaps you’re carrying a heaviness that leaves you feeling disconnected from others, or the things that once felt meaningful. I understand how difficult it can be to feel stuck in distressing patterns while wanting things to vhange but not knowing where to begin.

I work with adults, students and young professionals experiencing anxiety, depression, stress, self-doubt, perfectionism, intrusive thoughts, relationship concerns, and life transitions. Together, we can explore patterns in the thoughts, emotions, and relationships while building practical skills to navigate life’s challenges and support your overall well-being. 

As a Master of Psychotherapy student working under supervision, I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and somatic-based practices. My experience supporting individuals in crisis has shaped my calm, grounded, and compassionate presence during difficult moments.

I strive to create a warm, collaborative, and non-judgmental space where you feel comfortable showing up as you are. I offer a free 15-minute consultation and lower-cost therapy options to help make support more accessible. Ask about pro-bono therapy sessions!