(She/Her) There are times in everyone’s life when events or experiences overwhelm our ability to cope, and it is a courageous act to look for help and support. I believe therapy should be a collaborative and creative process between client and therapist that involves all aspects of oneself, so that wellness can be experienced in an integrated and sustainable way. As someone who has been working in the field of holistic wellness for the past seven years, with a specific emphasis on mental health and trauma-informed practices, I am committed to creating supportive spaces for individuals to deepen their relationship with themselves and expand their capacity to engage with life. As a Registered Psychotherapist (Qualifying), certified Life Coach, and Somatic Experiencing intern, I work with clients experiencing anxiety, depression, grief, self-esteem issues, relationship/interpersonal difficulties, and challenging life transitions while utilizing a unique blend of both holistic and clinical modalities. I am transitioning into my career as a psychotherapist, while blending practices from coaching, and I am currently receiving supervision from All of You Wellness Centre. My intention in session is to provide a safe, empathetic, and confidential space for clients to navigate their inner experience while offering practical strategies to help manage difficult emotional states. My approach to therapy is client-centered, anti-oppressive, trauma-informed, and strengths-based and I draw on relational, somatic, and humanist frameworks in treatment. I look forward to hearing about where you find yourself in your life at this moment, what challenges you may be facing, and how we can work together to bring a greater sense of fulfillment and vitality to your current experience.