I am here to support you in your journey to self empowerment, unpacking thoughts of limiting beliefs that may be keeping you stuck in repeated patterns, and motivating and guiding you to becoming the most optimal and healthiest version of yourself.
My approach to therapy is through an integrative and holistic lens, focusing on the impact that food, movement, and sleep have on our internal systems but also looking at how our childhood and family systems impact our ability to change and grow. My main methods of therapy integrate emotion-focused, person-centred, cognitive and attachment based theories.
Change begins with a decision and a commitment. By focusing on small changes towards bigger picture goals, things that may be holding you back become easier to navigate. If you are curious about therapy or are interested in a consultation call, please reach out and we can discuss what brings you to therapy.