When you’re not feeling like yourself, it can be challenging to pinpoint the cause. Maybe you’re having more bad days than good? Or maybe you’ve found yourself disliking parts of your body you used to love. Or maybe a recent change in your life is keeping you up at night? Trying to figure out why you’re feeling a certain way and determining the next steps can seem like a daunting and anxiety-inducing task, but you are not alone and together we can work to untangle these thoughts, feelings and behaviours to help you feel like yourself again.
As your therapist, I’ll provide a non-judgemental & accepting space for you to explore your thoughts & feelings in an environment that’s comfortable & safe, and one where you are valued and heard. We’ll work together to uncover the strengths you already have and develop new skills that’ll help you meet your goals and achieve success, whatever that is to you!
I know taking the first step in this journey can be intimidating, but I am here, willing and ready to meet you at whatever stage you’re at with empathetic understanding. We’ll work together every step of the way to create a tailored approach to therapy, one that is unique to you, your lived experiences and your future goals. Reach out for a free chat today!