(she/her) Life is full of experiences that impact and influence how we feel about our lives and ourselves. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, manage stress, adjust to a recent transition, work through trauma, or improve your relationships, let’s connect.
“The journey of a thousand miles begins with a single step.” – Lao Tzu. Let’s take the first step together.
I draw from a range of therapeutic modalities, including acceptance and commitment therapy, cognitive behaviour therapy, internal family systems, narrative therapy, mindfulness-based approaches, solution-focused therapy, and positive psychology to offer an integrative and holistic approach to helping you achieve your goals. Please book a free consultation to see if we might be a good fit. I look forward to connecting with you!