Hi, I’m Jamie, and I’m here to help you improve your relationship with yourself and others. Just by being here and reading this, you are taking a significant step for yourself. It takes a lot of courage to seek help, and I’d be honoured to support you on your journey. While I can’t promise to eliminate all of your challenges, I can promise that you won’t have to face them alone. I am devoted to helping you understand what’s making you feel stuck and equipping you with strategies that can help you work towards your goals.
I am a Registered Psychotherapist (Qualifying), and I am passionate about supporting the mental and emotional well-being of children, adolescents, and adults. I specialize in working with people who struggle with emotional issues such as anxiety, depression, self-esteem, and much more. I also specialize in supporting people through various social challenges and life transitions surrounding relationships, school, work, and family stressors. In addition to currently finishing my Master’s degree in Counselling Psychology, I am also an Ontario-certified teacher with a Master’s degree in Child Study & Education from the University of Toronto/OISE. With over a decade of experience leading psychoeducational programs, I taught individuals of all ages skills to help them manage conflict, improve their relationships, and cope through distressing times.
My approach is holistic, strength-based, and always tailored to meet my clients’ unique qualities and needs. I integrate various therapeutic techniques from different schools of thought (see modalities below). My commitment is to find the unique mixture of strategies that align best with your interests and strengths.
Don’t hesitate to reach out and schedule a free 15-minute consultation. Let’s see if we’re the right fit for each other: https://www.growthwellnesstherapy.com/jamie-rechtsman