I know it takes a lot of courage to reach out. Just know things can get better.
Hi, I’m Janae. I am currently completing the practicum portion of my Master of Arts in Counselling Psychology Degree. I have spent the past 3 years working in mental health as a social worker and case manager working from a cognitive behavioural, humanistic and mindfulness approach. This experience has given me an immense amount of knowledge and experience in areas of depression, grief, trauma and identity-related challenges.
Let me help you through the tough times, you don’t have to do this alone. If you choose to work with me, I will ensure you feel heard, understood, and accepted. We will work together to target your goals and focus on the areas you feel are most important. There is always hope that things can get better.