FINDING THE RIGHT THERAPIST IS OVERWHELMING! Especially when you’re already feeling anxious, burned out, or stuck… Well, good news, friend- your search may now be over.

My practice, The Support Station (peep the website: thesupportstation.org) offers our clients a warm, collaborative, and evidence-based approach to therapy that helps to better understand your patterns, build practical skills, and move towards meaningful change at a pace that feels both safe and manageable.

My work is grounded in trauma-informed, strength-based, client-centred care that integrates approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy (SFBT), Motivational Interviewing (MI), mindfulness, and psychedelic-assisted psychotherapy (where appropriate). I support clients with concerns including anxiety, mood difficulties, trauma, emotional regulation, life transitions, and feeling overwhelmed or disconnected.

I believe your responses make sense in the context of your experiences. Therapy with me is not about “fixing” you- it’s about increasing your awareness, building tools you can use in daily life, and helping you reconnect with your values, strengths, and sense of agency. I aim to offer both compassionate support and practical strategies, so sessions feel grounded, purposeful, and relevant to your real life. In addition to individual therapy, I have experience working within primary care and system-based settings, supporting clients with navigating complex systems, advocating for their needs, and reducing barriers to care. I value collaboration, transparency, and informed consent, and I work to create a space where you feel respected, heard, and empowered.

If you’re looking for therapy that is thoughtful, evidence-based, and centered on your unique goals and needs, I would be glad to support you.

QUOTE: “affordable therapy network” for $10 off your first session!