Do you feel overwhelmed by

• self-doubt
• pressure to perform greatly 
• imposter syndrome
• the fear that you’re “not enough”?

I understand because I’ve lived it. Before becoming a therapist, I spent years performing on major stages while privately battling severe performance anxiety. Now, as a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I support clients who feel stuck between who they are and who they desire to become. I aim to help you:

• recover from trauma
• find emotional regulation
• reconnect with self-trust
• maximize your psychological potential.

My approach is a hybrid of psychodynamic work, somatic tools, and evidence-based strategies drawn from my background in mental resilience coaching, mindfulness, trauma-informed certifications, and formal psychology education. I’m here to witness your unfiltered story with empathy, attunement, and skill to create a space where safety and growth can coexist.

With three decades of facing fear onstage, as well as coaching world-renowned athletes and award-winning artists, I bring a unique blend of clinical training and lived experience to support clients navigating anxiety, burnout, or major life transitions. If you’re ready to be seen deeply, I’d be honoured to help you explore your healing and potential.

Areas I support include:

ADHD
Anxiety
Behavioural Issues
Body Image
Breakups
Burnout
Career transitions
Coping Skills
Dating and relationship challenges
Education and Learning Disabilities
Emotional Regulation
Family Conflict
Grief
Imposter Syndrome
Identity exploration and identity crises
Life Coaching
Life Transitions
Music and Entertainment Industry
Perfectionism
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Trauma and PTSD
Women’s Issues
 
Treatment Approaches:

Coaching
Compassion Focused
Humanistic
Interpersonal
Jungian
Mindfulness-Based (MBCT)
Narrative
Performance Enhancement
Person-Centered
Positive Psychology
Psychodynamic
Shadow/Inner Child Integration
Somatic
Strength-Based
Trauma Focused

About the session:

Therapy is an investment in your wellbeing, personal growth, and long-term resilience. I prioritize transparency, clarity, and informed choice, and I am committed to providing low-cost, affordable psychotherapy for individuals seeking accessible, quality mental health care. When necessary, I provide receipts for insurance reimbursement. Coverage for psychotherapy varies by provider and plan, so clients are encouraged to confirm details directly with their insurance provider.

All therapy sessions are virtual using secure video platforms, allowing you to access affordable psychotherapy from a location that feels safe, private, and convenient.