I work with adults and students who are having difficulty coping with perfectionism, self-esteem issues, procrastination, burnout, anxiety, depression, and work- or school-related stress. It’s difficult to manage every day responsibilities when we are overwhelmed, afraid, and lacking purpose. I use a compassionate, non-judgmental, and results-oriented approach intended to help you develop self-awareness, resilience, and self-regulation.
As a former teacher, I have experience working with young adults dealing with stress, self-esteem issues, and learning disabilities. I also have extensive experience treating patients with chronic pain, phobias, anxiety, depression, burnout, and trauma.
If you are struggling any of these issues, then please reach out. You do not have to do this alone. For free articles on mental health and wellness please check out my blog at themightymillennials.com