Janna Noto-Campanella photo
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), Resident
Low Cost Rate
Accepting New Clients
Virtual Across Ontario
Currently Practicing
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), Resident


Now Accepting New Clients at $65 Rate! You’re in your 20’s or 30’s with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying “no”, or saying what you truly mean. You’re exhausted from putting on a “mask” to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You’ve tried all the things – exercise, meditation, affirmations, daily planners – but nothing seems to help. It’s starting to impact your most important relationships, be it romantically, with family, friends, school or work.

I get it – as a woman with anxiety and ADHD myself, I truly understand what it’s like to feel like you just can’t catch a break. I specialize in helping men and women in their 20s and 30s with ADHD to process their big emotions like shame, frustration, anger/irritability, impulsivity, low self-esteem, mood swings, and chronic overwhelm.

As a highly sensitive human person and therapist, I truly understand the challenges of finding the right clinical fit. Through a combination of my education and lived experience, I am here to help you in a way that creates permanent, lasting change, even when nothing else has worked. So stop scrolling and send me an email to see if we are a good fit.

Telephone - 289-270-1220 (text ok!)
Community Focus:
Women, LGBTQ+, Neurodivergent, Spiritual
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Learning Disorder, OCD, PTSD, Relationships, Self Esteem, Self Harm, Trauma
Trauma Informed, ACT, Attachment Focused, CBT, Emotion Focused, Existential, IFS, Inner Child Work, Mindfulness, Narrative, Solution Focused, Somatic, Spiritual, Strengths Based
Languages Spoken:
* Available Virtually (Online) in Ontario, British Columbia
289-270-1220 (text ok!)
Virtual Across Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province