Janna Noto-Campanella photo
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), Resident
Low Cost Rate
$65
Accepting New Clients
Location
Virtual Across Ontario
Currently Practicing
Online
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), Resident

About…

Now Accepting New Clients at $65 Rate! You’re in your 20’s or 30’s with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying “no”, or saying what you truly mean. You’re exhausted from putting on a “mask” to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You’ve tried all the things – exercise, meditation, affirmations, daily planners – but nothing seems to help. It’s starting to impact your most important relationships, be it romantically, with family, friends, school or work.

I get it – as a woman with anxiety and ADHD myself, I truly understand what it’s like to feel like you just can’t catch a break. I specialize in helping men and women in their 20s and 30s with ADHD to process their big emotions like shame, frustration, anger/irritability, impulsivity, low self-esteem, mood swings, and chronic overwhelm.

As a highly sensitive human person and therapist, I truly understand the challenges of finding the right clinical fit. Through a combination of my education and lived experience, I am here to help you in a way that creates permanent, lasting change, even when nothing else has worked. So stop scrolling and send me an email to see if we are a good fit.

Telephone - 289-270-1220 (text ok!)
Community Focus:
Women, LGBTQ+, Neurodivergent, Spiritual
Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Learning Disorder, OCD, PTSD, Relationships, Self Esteem, Self Harm, Trauma
Modalities:
Trauma Informed, ACT, Attachment Focused, CBT, Emotion Focused, Existential, IFS, Inner Child Work, Mindfulness, Narrative, Solution Focused, Somatic, Spiritual, Strengths Based
Languages Spoken:
English
* Available Virtually (Online) in Ontario, British Columbia
Phone:
289-270-1220 (text ok!)
Location:
Virtual Across Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province