Life can feel overwhelming at times, and it’s easy to get caught in cycles of self-doubt, worry, or pressure to meet other’s expectations. The way we talk about ourselves shapes how we see and experience who we are. While we cannot always control what life brings us, we can learn to manage how we respond. As a second-generation Canadian with a South Asian background, I understand how culture, identity, gender roles, and family dynamics can shape our struggles.

You have taken that big first step in acknowledging you may need to change some things, and you are now searching for a therapist who understands you. I want to take a moment to honour the time and energy you have committed to this lifelong journey of working on yourself. I believe that healing begins with feeling truly seen and heard, and I am honoured to support you in building resilience, confidence, and self-compassion.

I take a collaborative and compassionate approach that honours the connection between the mind and body. Built upon my experience in mental health research, I use psychotherapy to help others live the life they desire. My goal is to support you in honing your strengths, building healthier patterns, and feeling confident in yourself and your relationships.

Together, let’s honour your strengths and the person you are becoming. I look forward to hearing your story.