Hi, I am Jasmine. I support people carrying the weight of childhood wounds, generational trauma, family conflict, and complicated relationships. Maybe you have tried to keep the peace, but arguments still happen, boundaries do not stick, and old triggers hit hard. You might feel torn between family or cultural expectations and what you truly want, and guilty for wanting something different.

Alongside family and relational healing, I work with anxiety, depression, burnout, trauma and PTSD, grief and loss, low self-esteem, body image, and codependency. I support individuals, couples, and parents, and I welcome clients of all backgrounds, relationship structures, and orientations.

In our work together we gently map the patterns shaping your life and practice new ways of responding. I draw on CBT, DBT, acceptance and commitment therapy, internal family systems, emotion-focused, narrative, and strengths-based approaches, in a supportive, collaborative space focused on clarity, boundaries, and healing.

Your family history does not have to define what comes next. If you are ready to understand old cycles and build healthier relationships, reach out to set up a free consultation.