Jasmine Panesar
Jasmine Panesar
RP (Qualifying), Intern Therapist
Low Cost Rate
$40
Rate based on client's affordability
Sliding Scale
$60
Rate based on client's affordability
Standard Rate
$180
Rate based on client's affordability
Couples/Partners
$40
Rate based on client's affordability
Location
52 Village Centre Pl Unit 201, Mississauga, ON L4Z 1V9
Currently Practicing
In Person, Online, Phone
Jasmine Panesar
RP (Qualifying), Intern Therapist

About…

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers.

As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.

Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. Together, we will navigate your life’s challenges, fostering resilience and empowering positive change for your mental well-being.

Embarking on self-discovery is both rewarding and challenging.  Your unique experiences matter, no matter past experiences, current challenges, or future goals. To explore further, schedule a session or a free 15-minute phone consultation with me using the links on our website! I’m here to support your transformative journey.

Community Focus:
BIPOC, Consumer Survivor, Couples/Partners, Disability, Families, Kink Aware, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Seniors, Sex Work Positive, Spiritual, Teens, Trans-Specific, Women
Issues:
ADD/ADHD, Anger, Anxiety, Bipolar, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Learning Disorder, OCD, Palliative Support, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Trauma
Modalities:
ACT, Attachment Focused, CBT, DBT, Emotion Focused, Existential, Expressive Arts, Mindfulness, Narrative, Relational, Sex Therapy, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
English, Punjabi
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
Location:
52 Village Centre Pl Unit 201, Mississauga, ON L4Z 1V9

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province