Now Accepting New Clients – Affordable EMDR Therapy + Free 10 Minute Consultation

Hi there! My name is Jasmine Sanfilippo. I am a Registered Psychotherapist and graduate of the Master of Arts in Counselling Psychology at Yorkville University. I’m an associate therapist with Welcome 2 Wellness Psychotherapy.

With a background in both psychology and education, I’ve had the privilege of supporting individuals from diverse walks of life, including those on the autism spectrum. I offer a collaborative, strengths-based approach to therapy and support clients through a wide range of challenges, including:

• Anxiety & panic attacks
• Low self-esteem
• Emotional regulation difficulties
• Life transitions
• Trauma & overwhelming past experiences
• Relationship & family concerns
…and more

I draw from a variety of evidence-based approaches tailored to your unique needs, including:

• Strengths-Based Therapy – Building on what’s already working to foster growth
• Solution-Focused Therapy – Practical strategies for meaningful change
• Narrative Therapy – Reframing the stories we tell ourselves
• Cognitive Behavioural Therapy (CBT) – Restructuring thoughts to support mental well-being
• Dialectical Behaviour Therapy (DBT) – Developing emotional regulation and mindfulness skills
• EMDR Therapy – Helping process and heal from stuck or overwhelming experiences in a safe, structured way

EMDR can be especially helpful for individuals struggling with trauma, anxiety, distressing memories, negative self-beliefs, or patterns that feel difficult to move past, even when they understand them logically. I offer affordable EMDR therapy options to help make this type of support more accessible.

My goal is to create a safe, supportive, and non-judgmental space where you feel heard, understood, and empowered in your healing journey. If you’re curious about EMDR, starting therapy for the first time, or looking for affordable support, I’d love to connect.

Let’s talk — you don’t have to do this alone.