Hi, my name is Jasmine (she/her), and I am a psychotherapy intern who is passionate about providing a safe, comfortable, and judgement-free space for you. I recognize and appreciate the courage it takes to reach out for support and so my goal is to collaborate with you on treatment goals and interventions, while also building and maintaining a strong and trusting therapeutic relationship.
My goal is to empower you to recognize where your strengths lie and promote self-compassion from within. I work from a culturally sensitive and anti-oppressive stand-point that encourages inclusivity, empathy, and authenticity. I also emphasize the use of working from a trauma-informed lens and utilize a client-centered approach that takes a wide range of concerns into consideration. I use several techniques including; cognitive-behavioural therapy, acceptance and commitment therapy, mindfulness-based interventions which will be catered to your individual needs. Please feel free to reach out if you have any questions or feel that we could work well together, I would love to support you in whatever you may need.