Therapy with me is an empowering, purposeful place for exploring change and increasing self awareness. We will work together to help you develop a kinder, wiser, more present and flexible relationship with yourself, while considering the unique social, cultural, and systemic influences in your life. You will find that I am warm, approachable and motivated to help you transition from a place of struggle to thriving.

I work well with people in high stress situations, with relationship and parenting issues, recovering from abuse, who struggle with overwork, perfectionism, anxiety, self doubt, and those seeking a meaningful life.

My experience is that ‘life is about the journey, not the destination.’ My own journey embraces lifelong learning and diverse life experiences  – so I know that life journeys also come with deep challenges such as relationship conflict, trauma, shame, struggles with meaning, perfectionism and finding balance. We can help you find well-being as you move towards your goals.

I have personally found that developing self-compassion, mindfully deepening the mind-body connection, investing in relationships and finding meaning to be helpful in building a life well lived. But I have a flexible toolbox and collaborative approach to find what uniquely helps YOU.

Therapy is most effective when you feel it’s a good fit with a therapist who understands and respects you. We’ll start with a free introductory call to help understand what you are looking for and answer any questions you have. You will find my approach often involves building a kind, curious, empowered relationship with yourself, and finding practical tools to face challenges.