Do you need someone to talk to? Navigating today’s world can be challenging. I believe in building a trusting, supportive, and empathic relationship with my clients. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs.

I am passionate about working with individuals, couples and families who are experiencing conflicts, stress, anxiety, depression, relationship issues, and other daily challenges. I am committed to providing a safe space to explore your current concerns and work together to overcome your difficulties through exploration, education, and learning new strategies.

When working with families and couples, I focus on empowering individuals to be their best selves through learning communication skills, building trust, dealing with conflict, exploring new parenting skills, and coping strategies.

Together you and I will work through complex thoughts, feelings, and behaviours on a path to recovery and wellness.

Specialties:

Stress, Depression, Anxiety, ADHD, Domestic Violence, Divorce, Family Conflict, Self-Esteem, School Issues, Coping Skills, Emotional Disturbance, Relationship Issues, and other life challenges.

Supporting Ages:

Adults, Teens, Children (10 years of age & up), Elderly (65+)

Use this link to book your free 15 minute consultation: https://evolutionpsychotherapy.janeapp.com/