Navigating today’s world can be challenging. I believe in building a trusting, supportive, and empathic relationship with my clients. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs.
I am passionate about working with individuals, couples and families who are experiencing conflicts, stress, anxiety, depression, relationship issues, and other daily challenges. I am committed to providing a safe space to explore your current concerns and work together to overcome your difficulties through exploration, education, and learning new strategies.
When working with families and couples, I focus on empowering individuals to be their best selves through learning communication skills, building trust, dealing with conflict, exploring new parenting skills, and coping strategies.
Together you and I will work through complex thoughts, feelings, and behaviours on a path to recovery and wellness.