My practice specializes in helping people struggling with anxiety, depression, low self-esteem, stress, obsessive behaviours, insomnia and other lifestyle concerns, interpersonal and intimate relationship challenges, and a sense of lack of meaning or purpose in life. I use an integral and person-centered approach, one which considers and values a person in all of their dimensions: mind, body, spirit, heart and culture. My offering combines depth psychology (psychodynamic, Jungian), contemporary evidence-based modalities (ACT, CBT, EFT), and Eastern and Western wisdom traditions and philosophies (including mindfulness-based psychotherapy). I also completed a year-long fellowship in psychedelic-assisted psychotherapy at the Integrative Psychiatry Institute in Boulder, Colorado, and offer psychedelic preparation, harm reduction, and integration as part of my comprehensive service.  I completed my psychotherapeutic training at the California Institute of Integral Studies in San Francisco, California. I approach my client work holistically and draw from my own experience overcoming the crippling anxiety and depression that tormented me during my adolescence and twenties. Contact me for a free 30 minute consultation and we can determine if I would be the right fit to assist you on your healing journey.