Jean Giroux
Jean Giroux
RP (Qualifying)
Low Cost Rate:
Sliding Scale:
Standard Rate:
Currently Practicing:
Jean Giroux
RP (Qualifying)

My practice specializes in helping people struggling with anxiety, depression, low self-esteem, stress, obsessive behaviours, insomnia and other lifestyle concerns, interpersonal and intimate relationship challenges, and a sense of lack of meaning or purpose in life. I use an integral and person-centered approach, one which considers and values a person in all of their dimensions: mind, body, spirit, heart and culture.

My offering combines depth psychology (psychodynamic, Jungian), contemporary evidence-based modalities (ACT, CBT, EFT), and Eastern and Western wisdom traditions and philosophies (including mindfulness-based psychotherapy).

I am a recent graduate of the California Institute of Integral Studies in Integral Counseling Psychology. I value an integral approach in that a holistic, multi-faceted strategy was central to my overcoming my own profound struggles with crippling anxiety and depression in my teens and 20s. I have studied a number of psychotherapeutic modalities, lifestyle interventions and practices, and philosophical traditions which make up my approach to client work. I volunteered for multiple years at the Distress Centre of Toronto and performed my clinical practicum in Santa Barbara at a community clinic, the latter of which acquainted me with the subtleties of the sliding scale model and working with clients for whom psychotherapy is normally out of reach.

Phone: 647-405-8104

Specialties & Experience

ADD/ADHD, Addiction, Anger, Anxiety, Body Image, Break-Ups, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Domestic Violence, Family of Origin, Grief/Loss, Intimacy/Sex, OCD, Relationships, Self Esteem, Self Harm, Suicidality
BIPOC, Consumer Survivor, Disability, Elders/Seniors, Families, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Spiritual, Teens, Women
Anti-Oppressive, Attachment Focused, CBT, Existential, Gestalt, IFS, Mindfulness, Psychedelic Integration, Psychoanalytic, Relational, Spiritual, Trauma Informed

Languages Spoken

English, French
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

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