While the journey may not be easy, it starts with the choice to simply just talk, and be listened to in a fair and just way ~
We all face challenging times in life and deserve the right support. Beginning therapy and not knowing what is to come may feel overwhelming; however, it is possible to experience the ups and downs in life and still feel content and joy.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), specializing in anxiety, depression, interpersonal distress, and trauma; as well as screen addiction, family/social group estrangement, and spiritual/intuitive counselling.
Through an empathetic and compassionate approach, I use evidence based psychotherapies through an emotion focussed lens on your path to improved mental health and functioning. From the use of modalities such as Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Interpersonal Psychotherapy (IPT), your goals will be explored as we tend to your mental and emotional needs, through a strong connection with the self, others, and your environment.
Foster a deeper understanding of yourself and those around you, as we journey together on your path to living your best life.
Book an appointment here: https://pacecounselling.janeapp.com/#/staff_member/25