I am a psychotherapy intern whose mission is to support and facilitate your transition to a more fulfilling reality. Through your process, you can expect my dedication to your healing and development; in a supportive, empathetic and genuine environment. In a safe, non-judgmental therapeutic space, I am committed to ensuring that you are heard and collaborate with you to cultivate adaptive coping skills.

I believe that counselling is an opportunity to gain self-awareness and use life’s challenges to grow, transform and learn new ways to look at situations. Obstacles related to self-esteem, stress, sense of self and anxiety are a few areas I work with. My experience includes working with a diverse population, including BIPOC, diagnosed Autism Spectrum Disorder and other mental health concerns within clinical and community settings.

A person-centred approach is remarkably beneficial in helping individuals achieve their full potential towards self-actualization. In addition to the humanistic approach, Solution Focused Based Therapy, and Cognitive Behavioural Therapy can also be incorporated into sessions. With the use of evidence-based theories, together we will discover your strengths and curate a treatment plan that is unique to you.