Do you feel like you’re stuck in a negative loop? Continuously going in circles and trying to find a way out? Painful experiences can make us feel stuck; living life as a version of yourself that you no longer recognize. These experiences can feel overwhelming and do not always make sense. Feelings of anxiety, fear, anger, guilt, and shame can sometimes leave us feeling hopeless; like there is no way to return to the life you once knew. You may find yourself repeating the same patterns in hopes things will improve. Please know, you are not alone in feeling this way, and change is possible. Together we will challenge your beliefs, uncover the difficult emotions and make greater sense of your pain. We will understand how trauma is stored within the body and release the tension through integrative and personalized approaches. Doing so may bring you into a place of hope and freedom, where you feel confident and secure in your whole self. I hope to bring you into a nonjudgmental space of safety so that you can give me insight into your life, needs, and goals, and I can provide you with the tools and skills based on your unique needs. I have availability after 6 pm EST on some weekdays. Easy online booking is available through the Website link.