Hi, I’m Jennifer. I am a qualifying registered psychotherapist and a Master of Arts in Counselling Psychology student. I offer affordable therapy sessions for individuals who may not otherwise have access to support, and the first one-hour session is free. My goal is to create a space where people feel heard, respected, and safe to explore what they are going through.

Many people come to therapy feeling overwhelmed, stuck, or unsure of where to start. Whether you are struggling with stress, relationship challenges, trauma, or major life transitions, therapy can help you make sense of your experiences and develop healthier ways of coping.

My approach to counselling is trauma-informed, collaborative, and client-centred. I believe that each person already has strengths within them, and therapy can help bring those strengths forward. In our sessions, we may explore patterns in thoughts, emotions, and relationships while working toward practical tools that support change in everyday life.

Because therapy should be accessible, I offer reduced-cost sessions while working under clinical supervision. This allows clients to receive supportive counselling at a lower fee while still benefiting from professional oversight.

Reaching out for support can feel like a big step. If you’re curious about working together, you’re welcome to book a free one-hour consultation to see if we are a good fit.