Maybe you’re used to being the one who keeps the peace, thinking about everyone else, and trying not to disappoint the people you care about. You may want stronger boundaries, feel more confident in your decisions, or have different relationships, but guilt, family expectations, self-doubt, or fear of conflict can make change feel complicated.
Who I Work With
I work with adults navigating people-pleasing, anxiety, burnout, perfectionism, self-doubt, relationship difficulties, and family or cultural expectations. Many are trying to better understand themselves and how their experiences have shaped the way they relate to others.
My Approach
My approach is warm, curious, and collaborative. Rather than jumping straight to advice or strategies, I believe it’s important to understand the bigger picture. Together, we might explore your relationships, family experiences, cultural influences, and the patterns you’ve developed to navigate life.
We can also consider how those patterns may have helped you maintain connection, belonging, approval, or a sense of safety, and whether they’re still serving you today.
Therapy can be a space to approach yourself with more curiosity and less judgment, while exploring what still fits and what you might want to do differently.
My hope is to help you build greater self-understanding and self-trust, communicate more openly, and make choices that feel more aligned with who you are.