Do you spend so much time taking care of your work, your team, or the people around you that you’ve forgotten to take care of yourself? If you’re feeling overwhelmed by anxiety, workplace stress, burnout, relationship challenges, low self-esteem, or a major life transition, you’re not alone. Often, the people carrying so much for others are carrying the heaviest load themselves.

Currently accepting new clients for virtual therapy throughout Ontario, with daytime and limited evening availability.

About Me

After more than 15 years in leadership development and organizational consulting, I realized I wanted to spend the next chapter of my career focused on people, not profits. My own experience of therapy reinforced my belief in the power of feeling genuinely heard, understood, and supported. As a Registered Psychotherapist (Qualifying) and Masters in Counselling Psychology student under clinical supervision, I strive to create a warm, trauma-informed space where you can show up exactly as you are.

Who I Work With

I work with adults, particularly young and emerging professionals, professional women, and individuals navigating anxiety, workplace stress, burnout, relationship challenges, and major life transitions. Whether you’re feeling overwhelmed at work, balancing competing responsibilities, or questioning what’s next, we’ll work together to help you move forward with greater clarity and confidence. I also have a particular interest in supporting women with disabilities and people living with disabilities as they navigate identity, relationships, accessibility, self-advocacy, and the unique challenges that can arise at work and in everyday life.

My Approach

I integrate several therapeutic approaches to meet you where you are, including:

• Person-centred: Creating a safe, accepting, and non-judgmental space where you feel heard, respected, and understood.

• Strengths-Based: Helping you recognize and build on the resilience and strengths you already possess.

• Relational & Psychodynamic: Exploring how relationships and past experiences may be influencing your current thoughts, emotions, and patterns.

• Cognitive Behavioural Therapy (CBT): Adding practical strategies to manage anxiety, workplace stress, burnout, and unhelpful thinking patterns.

• Emotion Focused, Solution Focused, and Mindfulness: Helping you better understand your emotions, identify meaningful goals, and develop practical tools for everyday life.

What You Can Expect

You don’t have to have everything figured out before you come to therapy. That’s what we’ll explore together. You don’t have to do it alone anymore. I believe kindness is lending someone your strength until you’re ready to stand on your own. My hope is that therapy becomes a place where you feel understood, supported, and gently challenged to grow. We’ll make room for the hard conversations and, when the moment is right, look back with a smile.

Next Steps – Book a Free 30-Min Consult

If what you’ve read resonates with you, I’d love to connect for a complimentary consultation. We’ll tackle the hard stuff together, celebrate the wins along the way, and if the moment calls for it, we’ll probably laugh a little too.