With over 15 years of experience in healthcare, I have supported patients, caregivers, and individuals in hospital and community settings. My focus has been on assisting individuals in navigating healthcare challenges and addressing their unique needs.

I expertise lies in parenting, workplace stress, imposter syndrome, perfectionism and life transitions. By equipping them with tools and strategies, I help them effectively cope with these challenges and navigate their daily lives.

Working with caregivers, such as parents and family members, is a passion of mine. I understand the sacrifices they make while prioritizing the needs of others. Specifically, I specialize in supporting parents and caregivers of young children who struggle to balance work and childcare responsibilities. Drawing from my personal experiences as a mother, I empathize with their challenges and guide them towards becoming more emotionally and physically available for themselves and their loved ones. Through fostering self-compassion and developing self-care practices, I help them create a more balanced and fulfilling life.

In collaboration with me, individuals can gain valuable insights, learn effective coping strategies, and discover a renewed sense of well-being. Together, we can navigate life’s complexities and foster greater self-care and emotional resilience.