It’s crucial that when you come to therapy, you feel at ease and confident knowing you’ll receive nonjudgmental support in a space that’s welcoming and inclusive. I’ve often been told that I’m approachable and easy to talk to—and that’s exactly what I strive to offer: a compassionate ear and genuine support for your unique challenges.

My approach to therapy focuses on you as a whole person, with kindness and understanding at the core of our work together. Whether you’re navigating anxiety, depression, relationship struggles, emotional regulation, burnout, stress, or major life changes, my goal is to empower you to grow and heal in ways that resonate with you. I draw on a range of approaches to tailor the therapy to your needs, including CBT, IFS, attachment theory, mindfulness, and person-centered therapy.

I offer individual counselling for people aged 6 and up, as well as couples counselling (including premarital therapy) and family therapy. As a settler living and working in Treaty 1 territory, I’m committed to being an ally in the journey toward truth and reconciliation, and my practice is proudly LGBTQIA+ allied.

If you’re ready to take the next step, please reach out to me via email or through my booking link—I’d love to connect and begin working together.