You’re not alone in this. Therapy with me is a warm, safe, down-to-earth space where you feel heard, understood, and seen. We’ll explore your strengths, move through overwhelming emotions and anxiety with compassion, and work toward meaningful change at your pace. I’m here to support you

Whether you’re dealing with burnout, stress, anxiety, depression, grief and loss, life transitions, relationship or family conflicts, low self-esteem, or simply a sense of feeling stuck or unfulfilled, therapy can help.

Together we’ll uncover your inner resources, build confidence, and find practical ways to navigate these challenges so you can move forward feeling grounded and capable. I draw from cognitive-based therapy (CBT), solution-focused therapy, and a strengths-based approach, blending these to fit your unique needs. This means we’ll work on understanding the patterns in your thoughts and behaviors while focusing on your existing strengths and practical steps to create meaningful change.

Your first session is free, and I offer evening and weekend appointments to fit your schedule.