Are you struggling with self-doubt, feeling like you’re never quite good enough, or constantly comparing yourself to others? Are these feelings holding you back from opportunities, from forming meaningful relationships, or simply from experiencing joy and satisfaction in your everyday life? Do you wish for a life where you feel confident and valued, capable of stepping into social and professional situations without that inner critic holding you back? Or perhaps anxiety is your constant companion, a relentless voice that colours your world with worry and fear, making ordinary tasks feel impossible.

As a clinician specializing in self-esteem, anxiety, and grief, I am here to tell you that you don’t have to navigate these paths alone. I am committed to helping you rebuild your sense of self, manage your anxiety, and move through your grief with compassionate understanding and effective, personalized strategies.

We will explore the roots of your challenges, work to dismantle internal critiques, build a foundation of confidence, develop practical tools, and learn strategies to prevent anxiety from ruling your life. Let’s begin this path together, building towards a future where you feel empowered, at peace, & reconnected with the joys of life.