Life can be challenging. You may be feeling overwhelmed and daunted by the process of starting therapy to help you make meaning from life’s unexpected twists and turns. Finding a therapist who can meet you where you are and help you to find a way through life’s struggles can offer tremendous relief and reassurance, and help you live your best life.

I utilize a holistic, integrative, and client-centred approach based on each client’s unique experiences, needs, and goals, while drawing on various evidence-based approaches to provide effective therapeutic treatments while collaboratively working with clients. I integrate various practices, techniques and tools to build a treatment plan that supports clients’ therapeutic goals and explores the root cause of issues to help individuals and couple’s live a more authentic life. 

I strive to create a safe, supportive, and confidential therapeutic space while promoting the integration of the mind, body, and spirit for my clients’ psychological healing.

In the words of Carl Rogers, “The good life is a process, not a state of being. It is a direction, not a destination”. I would be honoured to be along for the journey.