Jessica Armstrong
Jessica Armstrong
RP (Qualifying)
Sliding Scale:
Standard Rate:
Currently Practicing:
Jessica Armstrong
RP (Qualifying)


I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe connections. My aim is to create a collaborative space where clients can safely work through anxiety, loss, grief, life transitions, codependency, depression, overwhelm, uncertainty and/or lack of meaning and purpose. I welcome you to show up just as you are, human and all, together we can explore where you may be feeling stuck and discover ways to move through these places.

My intention with each client is to work alongside them as they explore their authentic self, peeling back any layers or patterns that no longer serve them. As a therapist, I provide space for clients in an empathic, non-judgemental, and curious manner in order to aid in their self-discovery, including all parts pleasant and painful.

I know that the beginning of anything new can seem uncomfortable and perhaps that feeling drives you to avoid stepping into something unfamiliar. If you are curious about what our work can look like together, please feel free to reach out for a free 20 minute consultation via phone.

Phone: (289) 514-0011
Specialties & Experience
Anxiety, Body Image, Break-Ups, Burnout/Stress, Codependence, Depression, Family of Origin, Grief/Loss, Intimacy/Sex, Relationships, Self Esteem
BIPOC, Elders/Seniors, LGBTQ+, Men, Spiritual, Teens, Women
Attachment Focused, CBT, Existential, Inner Child Work, Mindfulness, Relational, Solution Focused, Strengths Based

Languages Spoken

* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Licensed Practitioner
(289) 514-0011
*This Therapist is a Licensed Practitioner

* Inquire about Online Availability in your Province