Jessica H Régis(2)
Jessica H Régis
Registered Psychotherapist (Qualifying)
Sliding Scale
Limited Availability
Standard Rate
Currently Practicing
Online, In Person
Jessica H Régis
Registered Psychotherapist (Qualifying)


Asking for help can be overwhelming, causing you to give up and unsure of where to start. Furthermore, the fear of rejection and not being understood makes it harder to find the ideal fit for you. If you are reading this, then you have already made the first step! I am well-versed and trained to help individuals, especially from culturally diverse backgrounds (BIPOC), to face a variety of challenges and life transitions.

I have over 10 years experience working with children as well as adults, and families in different settings such as schools, day treatment center, community center, military base, private practice, first in Europe, then Canada.

I value client’s present-day experience and their struggles in reconciling their identity with their desired self. Step by step, the clients acknowledge their strengths and work on creating and maintaining healthy relationships.

Let’s get you further by having a conversation to support you towards this first step!

Although I have been trained in Psychodynamic in France and influenced by Gestalt in Canada, I also use methods I’ve learned along my practice, supported by experienced supervisors. I have used various techniques to meet the specific needs of my clients, including CBT, mindfulness, and EFT.

Contact Me -
Community Focus:
BIPOC, Children, Families, Men, New To Canada, Parents, Teens, Women
Anxiety, ADD/ADHD, Anger, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Codependence, Depression, Grief/Loss, Infertility, Learning Disorder, PTSD, Relationships, Self Esteem, Trauma
Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Gestalt, IFS, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based
Languages Spoken:
English, Créole, French
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province