With over 20 years’ experience supporting individuals through trauma, transition, chronic pain, and spiritual inquiry, my practice weaves together mindfulness, somatic presence, and deep listening — grounded in respect for each person’s innate wisdom.

I’m especially drawn to supporting those navigating grief, identity transformation, abuse recovery, spiritual harm, and the complexities of living in bodies that hold pain — visible or invisible. This includes women and nonbinary folks, LGBTQ+, racialized clients, and anyone seeking reconnection and resilience.

My training in contemplative movement, somatics, and Buddhist mindfulness traditions allows me to support people beyond cognition — through the body, through presence, and through care. I approach psychotherapy as a sacred and relational space.

I don’t aim to fix what’s broken, but to witness what’s unfolding. Healing is not linear — it emerges in spirals and waves. Beneath everything, I believe each person holds the goodness, strength and creativity they need – it is always an honour to help you connect with it.