I firmly believe that all people have the inner strength necessary for making changes for the sake of wellbeing. Sometimes it just takes a bit of support to realize that strength and I am here for that.
Life can quickly become so busy that these things become overwhelming obstacles, impacting your life in ways you may not even realize. I work to create a safe, non judgemental space where you can explore these issues and more, while learning how changes to your thoughts, actions, and feelings, can have a significant impact on your wellbeing.
I utilize a variety of strategies in my approach, mainly from cognitive-behavioural, client-centered, and solution-focused therapies. People are very complex, and so are your needs. I offer deeply compassionate client-centered services for adolescents and adults and I tailor my approach to suit your needs.
If you would like to learn more about how I can support you in developing skills and strategies to address your needs and challenges, please feel free to reach out at email@example.com or book a free 15-minute consultation at https://mindscapecounselling.janeapp.com/#/staff_member/4