Hi, I am Jessica. I know how it feels to feel anxious despite your best attempts to maintain a positive outlook. High standards, expectations from others and the drive to please can leave you feeling overwhelmed, exhausted, and burnt out. You may also be struggling with overwhelm, imposter syndrome, and anxiety. Sound familiar? I support both men and women, including First Responders, business owners, therapists, caregivers, parents and those living with ADHD. I also have a special interest in supporting women through pregnancy loss, infertility, burnout, & post-partum.

I believe in each individual’s capacity to heal. I offer a unique blend of experience to help you towards self-discovery & transformation. My therapies are rooted in neuroscience & go beyond just talk therapy, including hypnotherapy & Brainspotting. I am here to guide you in creating a more fulfilling life. More ease and enjoyment of life are possible.

Connection is at the heart of the work we will do together. It is important that you feel comfortable. I would love to connect with you and to understand how I can help best support you. Please contact me by email and let me know why you are interested in therapy at this time, or book a consult on my website. I look forward to connecting. Chat soon!