I understand what it’s like to feel anxious or overwhelmed, even when you’re doing all the “right things.” You might journal, meditate, go for walks, or try more general counseling, yet still feel exhausted, stretched thin, or unfulfilled. Perfectionism, people-pleasing, imposter syndrome, or relationship stress can add even more pressure.

With over 10 years in corporate HR, I’ve guided individuals through career transitions, entrepreneurship, educational pathways, and the search for purpose and fulfillment. I bring that experience into my therapy practice, supporting men and women who are purpose‑driven and high‑achieving, including first responders, therapists, caregivers, parents, entrepreneurs, those living with ADHD, and more. 

I also have a passion for supporting women navigating burnout, infertility, postpartum, perinatal challenges, and trauma, experiences that can feel isolating and heavy even when you’re surrounded by others.

I believe in each person’s capacity to grow and heal. My approach goes beyond talk therapy, incorporating neuroscience‑informed techniques, Brainspotting, and optional hypnotherapy to help address the deeper patterns held in the nervous system and support meaningful, sustainable change.

Connection is central to the work we do. I aim to provide a space where you feel understood, seen, and supported as we explore what matters most to you. If you’re ready to take the next step, I’d love to hear from you. Send me an email or book a consultation through my website.