Accepting new clients – If you’re here, you may be carrying something that feels heavy or hard to navigate on your own. Reaching out for support isn’t easy, and that first step matters. You might be navigating life transitions, relationship challenges, identity, self-esteem, ADHD, anxiety, stress, bicultural or BIPOC experiences, or feeling stuck in patterns that repeat despite your efforts. Therapy can offer a space to slow down, better understand what you’re experiencing, and begin to move forward in a way that feels more aligned and supportive.

My approach is integrative and collaborative, drawing from CBT, ACT, DBT, EFT, SFT, and SRT, along with mindfulness-based and attachment-based perspectives. I explore the connection between thoughts, emotions, and the body, supporting you in gently shifting patterns that no longer serve you while building greater awareness and flexibility.

I strive to create a space that feels safe, open, and grounded in curiosity. You deserve to feel seen, understood, and supported in your experiences. We will move at a pace that feels right for you. If you’re ready, I invite you to book a free consultation so we can connect and see if we’re a good fit.

Please include my name (Jhovanna) in the email inquiry you send