My aim is to bring compassionate understanding, hope, and positive change to the lives of my clients. I believe that everyone deserves to feel heard and to have a space where they can be their most honest, authentic selves. In therapy, I work with clients to help them reconnect with themselves, clear blockages, and find creative ways to establish new patterns.  

I am trained in Brainspotting, Somatic Experiencing, EMDR, and in working with complex trauma. Someone once described me as “somber with a hint of glee”. A description I try to live up to by respectfully holding space and leaning into the heavy stuff, while still maintaining a nimble sense of humour. I tend to have a pretty relaxed style and calming presence. I lean towards person-centered and experiential approaches in-session.

Therapy Passions: life transitions, early life (career, school, etc), resolving complex and developmental trauma, and helping new parents do the deep work to promote responsive and flexible parenting.