Do you feel stuck in negative patterns, anxiety, depression, addictions, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I’m a warm, caring and compassionate therapist and I have been helping people create the life they want for over 15 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min phone consultation, why wait contact Jim today!
I have extensive training in Cognitive Behavioural Therapy (CBT) which has been shown to be very successful with anxiety/depression and negative thinking. I also have specialized training in Emotionally Focused Couples Therapy (EFT) which is the highest rated couples approach, almost 90% of couples reported significant improvement within 8-10 sessions. Finally I am a certified clinical trauma professional and I have extensive training in treating trauma.